Lamb & Green Bean Bredie
Serves 6–8 Prep Time: 15 minutes Cooking Time: 2 hours
Ingredients
1T (15ml) oil
2 onions, chopped
2 cloves garlic, crushed
1.5kg lamb knuckles or stew mix
1 410g can diced tomatoes
2t (10ml) paprika
¼ cup (60ml) worcestershire Sauce
3T (45ml) fruit chutney
500ml lamb or beef stock
A few sprigs of thyme
2 potatoes, cubed
300g green beans, cooked and sliced
½ can dessert and cooking cream
Salt and milled black pepper
1T (15ml) fresh mint, chopped
Method
Heat the oil in a pot and brown the meat, in batches, for 2-3 minutes per side. Set aside and return the pot to the stove. Gently fry the onions and garlic for 5 minutes. Add the tomatoes, paprika, Worcestershire sauce, fruit chutney, stock and thyme. Cover and simmer for 1 hour. Add the potatoes and cook for 30 – 45 minutes, or until the meat and potatoes are tender. Add the beans and cream and cook for 5 minutes. Season with salt and pepper, and stir in the mint.